Flow with us this winter every Tuesday in our historic Dairy Barn! Your favorite summer yoga instructors, Lidia and Suzanne, will take turns leading this class throughout the winter. These classes will focus on bringing awareness to the mind, body, and breath through a variety of yoga poses. Emphasis on alignment and self-awareness for a safe practice. Develop and maintain strength, flexibility and balance for your health and well-being. All are welcome, from beginners to seasoned yogis!
When/Time: Tuesdays, November through March, 6:15-7:15p Where: Dairy Barn. Ages: All ages welcome. Please keep in mind we try to keep a calming atmosphere in the class and we ask that everyone keeps voices low and stay mindful of other yogis. Registration and cost: Registration not required. $10 per class, $5 discount for members. Please pay at Dairy Barn welcome kiosk. Don’t forget: Please be sure to bring a yoga mat and water Programs are rain or shine, except for severe weather. If we cancel we will notify members via website and social media.