Pilates - Core Mat
- Address:
- 111 Caldwell Street, Rock Hill, SC 29730
- Phone:
- (803) 322-3313
- Presented By: Journey Within Yoga & Pilates
- Recurrence: Recurring every 2 weeks on Wednesday
- Location: Journey Within Yoga & Pilates
- Time: Varies
- Price: Registration required at www.journeywithin.me/special-events
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about
Try Pilates with us! Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Registration required at www.journeywithin.me/special-events
P.S.
Journey Within is a great place for beginners!