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Pilates - Core Mat

  • Address:
  • 111 Caldwell Street, Rock Hill, SC 29730
  • Phone:
  • (803) 322-3313
  • about

    Try Pilates with us! Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

    Registration required at


    Journey Within is a great place for beginners!