This class will explore the GYROTONIC® Homework Series, an elegant progression that introduces the foundations of The GYROTONIC EXPANSION SYSTEM® method. This is a series that can be done at home using a chair and mat as a daily practice that offers opportunities to create space and decompression in the body while building strength and range of motion. This series is also particularly effective at down regulating the nervous system through utilizing breath and movement patterning to create a calm and resilient mind and body. During the classes participants will practice gentle spinal motions, learn tactile cues to increase awareness and Incorporate simple props (bands, light weights) to deepen their movement and understanding.
Sarah Council is a certified Gyrotonic® trainer, choreographer and the Artistic Director of Sarah Council Dance Projects. Find out more about Sarah and the Gyrotonic® Method at www.sarahcouncil.com.
SKILL LEVEL | Beginner to Intermediate
MAX. ENROLLMENT In Person | 15 Virtual | Unlimited